Boxing has been around for centuries
and is one of the original martial arts.
The focus is to deliver strikes to the
opponent’s head and body using one’s
fist, usually with gloved hands. It is one
of the most effective and fun ways to
drop body fat...
Judo is a Japanese martial art created by Jigoro Kano in 1882 and means the “gentle way” in English. It is a grappling form of martial art and competitive Judo consists of a match where the objective is to throw and pin an opponent or force a submission with a joint lock or choke...
Taekwondo is a Korean martial art characterized by its emphasis on fast, powerful kicks and hand techniques. An effective combination of combat and self-defense with sport and exercise, Taekwondo has risen to become one of the most popular martial arts in the world.
Wrestling, a focal sport of the ancient Olympic Games, is one of the oldest forms of martial arts and combat sports known and is thought to have originated at least 15000 years ago. It involves grappling techniques such as clinch fighting, throws, takedowns,
We offer a toddler skills development program in another room at the same time as our woman’s self-defense program for the mother’s with young children. This program is derived from an award winning toddler centric program aimed at developing motor skills, hand-eye coordination....
This program is not meant to prepare an individual for sports competition but is solely about attaining survival skills. Although the odds of needing to physically defend yourself are probably slim, the risks are too high to gamble on what could be a...
Krav maga is a military combat system designed by incorporating all of the worlds martial arts and fighting systems, past and present, and selecting only the most effective of those techniques. Although originally designed for military special forces teams, it has become popular for women to...
Countless studies conducted have shown major benefits for people with special needs to partake in martial arts. The physical and mental benefits cannot be covered in one quick write up. Our instructor has been certified to teach special needs / therapiutic martial arts by the global...
Boxing has been around for centuries
and is one of the original martial arts.
The focus is to deliver strikes to the
opponent’s head and body using one’s
fist, usually with gloved hands. It is one
of the most effective and fun ways to
drop body fat...
Judo is a Japanese martial art created by Jigoro Kano in 1882 and means the “gentle way” in English. It is a grappling form of martial art and competitive Judo consists of a match where the objective is to throw and pin an opponent or force a submission with a joint lock or choke...
Taekwondo is a Korean martial art characterized by its emphasis on fast, powerful kicks and hand techniques. An effective combination of combat and self-defense with sport and exercise, Taekwondo has risen to become one of the most popular martial arts in the world.
Wrestling, a focal sport of the ancient Olympic Games, is one of the oldest forms of martial arts and combat sports known and is thought to have originated at least 15000 years ago. It involves grappling techniques such as clinch fighting, throws, takedowns,
We offer a toddler skills development program in another room at the same time as our woman’s self-defense program for the mother’s with young children. This program is derived from an award winning toddler centric program...
This program is not meant to prepare an individual for sports competition but is solely about attaining survival skills. Although the odds of needing to physically defend yourself are probably slim, the risks are too high to gamble on what could be a...
Krav maga is a military combat system designed by incorporating all of the worlds martial arts and fighting systems, past and present, and selecting only the most effective of those techniques. Although originally designed for military special forces teams, it has become popular for women to...
Countless studies conducted have shown major benefits for people with special needs to partake in martial arts. The physical and mental benefits cannot be covered in one quick write up. Our instructor has been certified to teach special needs / therapiutic martial arts by the global...
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